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HOW To ADD MUSCLE FAST !Free Tips on ohw to ADD MUSCLE FAST!/add muscle mass |
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October 17th, 2011
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How To Build Huge Muscles: And to be perfectly honest with you the main thing that will determine how muscular you can become is your genetics.Well do not let that get you down becuase with proper eating ,rest and workout routine anyone (yes even you) can build some decent amount of muscle on your body(just do not expect to become Mr. Universe) you need to make all aspects of the muscle building formula is in place ,proper nutrition,a great workout routine,proper sleep and rest.Ihave seen many have a great workout routine but they completely lack intensity, others I have watched workout so much and so hard that they put themselves into a state of over training( you can use over training to help you you gain muscle if you use it correctly)But for right now you should be sticking to the basics.A lot of people do not realize you do not have to spend two ,three hours in the gym to build huge muscles fast,in fact it requires a lot less training than. he truth is the bigger and stronger you become,the more rest you will need beteween workouts and the actual training sessions will have to become shorter as well.The reason for this as you use heavier and heavier weights, the more stress you put on your bodies recovery system.If at the beginning stages (and even when your advance in many cases) stick to big compound movements like bench press,weighted dips(that my favorite) and squats In fact your should build your whole workout program around the squat,leg press and deadlift.Those three compound exercise are always should be the staple of your workout routine.The squat is the king of all exercises because not only does it work your legs, but also your hip flexers,glutes,and lower back and little into your calf muscle.. The squat also increases your hormonal output(gorwth hormone and testosterone)witch is a very good thing when trying to build big muscles fast. So always lift heavy,lift with intensity,concentrate on the big compound movements,eat right,eat alot,and get plenty of rest and avoid over training! |
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12 Responses to “How to build huge muscles”
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October 19th, 2011 at 4:14 pm
Thank you for this post. Funny how the universe gives you what you need.
October 19th, 2011 at 4:24 pm
To honest Iam not a believe in that “law of attraction” I do not believe the universe gives what you need,I beleive you need to go out and get what you need! t/c
October 26th, 2011 at 2:47 pm
Thanks for your input! I think that sugar and white flour products(as much as I love and hate them lol) are the main culprete for obesity and many other health related diseases.
October 27th, 2011 at 7:26 pm
Hi, this has been a fantastic browse through and I have bookmarked this site, so I will likely check back periodically. Cheers!
November 6th, 2011 at 5:38 pm
Awesome blog! Do you have any tips for aspiring writers? I’m planning to start my own blog soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely confused .. Any tips? Bless you!
November 11th, 2011 at 9:55 am
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November 12th, 2011 at 7:48 pm
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November 13th, 2011 at 6:12 am
Awesome blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog stand out. Please let me know where you got your theme. Many thanks
November 13th, 2011 at 12:31 pm
I did down load it,Ijust did a google search for them.(I am not great a designing templates,Ihave done it befor but just did not get it to my liking.
December 20th, 2011 at 3:40 pm
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December 22nd, 2011 at 9:28 pm
I like Your Article about How to build huge muscles | HOW To ADD MUSCLE FAST ! Perfect just what I was searching for! .
March 21st, 2012 at 3:09 am
It’s hard to find knowledgeable people on this topic, but you sound like you know what you’re talking about! Thanks